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jcurt778's Journal, 29 May 2012
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Hi!! This is my first time doing this. I have always been an athlete and been disciplined with the exercise part of healthy living, but not necessarily the nutrition part. My weight goes up and down a lot. After my freshman year in college I reached my highest weight at 180lbs, then sophomore year I lost 30 pounds and was feeling great at 150. That stuck until I graduated college and gained 20 pounds the summer of 2011. Im hoping that at the end of summer 2012 I will be back at 150lbs. I remember feeling so great with myself and I felt really healthy. By using this food diary, I am determined to be focused and in control of the way I eat. I have also decided to give up diet coke and all sodas in general. Usually I drink diet coke with every meal, but I am interested to see if I will make better food choices if I drink water instead. Here goes nothing!!
Tuesday May 29 [Day 1 of the rest of my life]
9am- small mixed fruit cup (melons, strawberries), small cappuccino
130pm- garden salad with vegetables, egg, and mozzarella
3pm- small coffee
630pm- apple
7pm- tuna and turkey wrap with vegetables, carrots, apple
Diet Calendar Entry for 29 May 2012:
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831 kcal
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Fat: 30.04g | Prot: 28.12g | Carb: 115.94g.
Breakfast: cappuccino, mixed fruit. Lunch: apple, egg, salad. Dinner: tuna wrap. Snacks/Other: apple, carrots. more...
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