arjohnson83's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

226.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:

1461 kcal

Fat: 91.73g | Prot: 90.49g | Carb: 65.62g. Breakfast: atkins mocha latte, day break almond. Lunch: pickle spear, provolone, peppers and onions, turkey burger, creamy buffalo. Dinner: creamy buffalo, vegetable oil, cauliflower, soy flour, boneless skinless chicken breast. Snacks/Other: endulge peanut, atkins endulge caramel, low carb cookie, cream half and half, stevia in the raw, splenda, walnuts. more...

on diet Atkins steady weight


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arjohnson83's Journal, 29 May 2012

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