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shaleamd's Journal, 29 May 2012
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CARBOHYDRATE PROTEIN FAT
GRAMS per day 247g 112g 40g
GRAMS per meal 49.4g 22.4g 8g
CALORIES per day 990 cals 450 cals 360 cals
CALORIES per meal 198 cals 90 cals 72 cals
Diet Calendar Entries for 29 May 2012:
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2271 kcal
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Fat: 83.44g | Prot: 53.49g | Carb: 349.40g.
Breakfast: coffee, Coffee (Brewed From Grounds), sugar, 0 Calorie Sweetener, Delight French Vanilla Creamer, french vanilla, True Delights Instant Oatmeal - Wild Blueberry Muffin. Lunch: raspberry salad dressing, Chocolate Chip Cookies, Pear, salad. Dinner: whole wheat hamburger buns, garlic spread, green beans, Spaghetti. Snacks/Other: Chocolate Chip Cookies, Chocolate Chip Cookies, banana, Blueberry Greek Yogurt. more...
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3318 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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