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tgraham's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1537 kcal
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Fat: 16.62g | Prot: 106.56g | Carb: 242.85g.
Breakfast: Light & Fit Yogurt - Raspberry Goji. Lunch: tomato slices, MUSTARD, NATURE'S OWN, LEAN HAM. Dinner: CHICKEN BREAST, CARROTS, CELERY, BROWN RICE. Snacks/Other: SMUCKERS SPREADABLE FRUIT, WHOLE WHEAT BAGEL, STRAWBERRIES. more...
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on diet Atkins
losing 1.4 lb a week
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