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jamjar61's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1384 kcal
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Fat: 35.75g | Prot: 63.98g | Carb: 206.22g.
Breakfast: sunflower seeds, grapefruit, dried blueberries. Lunch: diet coke, tesco simple salad, tesco mouthwatering melon, Baked Ready Salted Crisps, Pickled Beets, tuna, Fat Free Mayonnaise. Dinner: pasta, olive oil, onion, Zucchini, grana padano. Snacks/Other: Werther's Original Hard Candies, milk, apple, Pears, pear. more...
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on diet jamjar61's own diet
losing 0.8 lb a week
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