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29 May 12
mercury14's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
172.0 lb
Lost so far:
20.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1387 kcal
Fat: 45.56g | Prot: 67.84g | Carb: 178.95g.
Breakfast:
milk, blueberries, orange juice, cheerios.
Lunch:
macaroni and cheese, tuna fish sandwich.
Snacks/Other:
Hard Granola Bars, jello pudding.
more...
2187 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
mercury14's own diet
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mercury14's weight history
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mercury14's Recent Activity
mercury14's
own activity
recorded a
weigh in
at 180.0 lb.
recorded a
weigh in
at 181.0 lb.
recorded a
weigh in
at 180.0 lb.
recorded a
weigh in
at 178.0 lb.
mercury14's
Buddies
No recent activity.
Other Member Diet Recent Activity
Fledgist
recorded a
journal
and a
weigh in
at 178.6 lb.
skirch97
recorded a
journal
.
Dickwhite
recorded a
weigh in
at 174.5 lb.
GettingHealthy925
recorded a
weigh in
at 228.0 lb.
meganbarkley
updated their
Exercise Diary
.
riocaz
recorded a
journal
.
lisad60
recorded a
weigh in
at 115.6 lb.
nettynoodle
recorded a
weigh in
at 130.0 lb.