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reamerg's Journal, 29 May 2012
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On Vacation
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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1822 kcal
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Fat: 60.33g | Prot: 119.56g | Carb: 208.68g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: deli ham, whole wheat bread baird, Red Delicious Apples, 100% healthy whey protein Chocolate Milk Powder. Dinner: Whole Wheat Bread (Commercial), Virginia Deli Ham, Tortilla Strips, Sharp Cheddar Cheese, Baby Carrots. Snacks/Other: Vanilla Frozen Custard (1 Pint). more...
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2299 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours. more...
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on diet reamerg's own diet
gaining 0.8 lb a week
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