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danipants's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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229.8 lb
Lost so far: 13.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1565 kcal
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Fat: 88.36g | Prot: 114.08g | Carb: 76.98g.
Breakfast: Cream (Half & Half), 100% Vegetable Juice (5.5 oz). Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach and Artichoke Hummus, babybel, Mild Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Brussels Sprouts (Frozen). Snacks/Other: Baby Carrots, babybel, spinach artichoke hummus. more...
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2977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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