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ardeis's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1987 kcal
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Fat: 74.79g | Prot: 90.50g | Carb: 242.29g.
Breakfast: Toasted White Bread, Homestyle Raspberry Jam, Peanut Butter. Lunch: 2% Fat Milk, 3-2-1 Rich Chocolate Meal Shake. Dinner: White Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Extra Firm Silken Tofu. Snacks/Other: White Bread, Homestyle Raspberry Jam, Creamy Yogurt - Strawberry, Peanut Butter. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet ardeis's own diet
losing 0.6 lb a week
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