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chris1's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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807 kcal
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Fat: 16.20g | Prot: 71.61g | Carb: 109.33g.
Breakfast: Egg White , Avocados , Spinach , Coffee (Brewed From Grounds) , Half & Half, fat free milk, kashi go lean cereal. Lunch: cabbage, canned chicken, fat free cottage cheese, vinegar, wasa crackers, melon. Snacks/Other: Pears, Natural String Cheese Part Skim. more...
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on diet chris1's own diet
gaining 0.5 lb a week
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