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RoseMM's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1301 kcal
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Fat: 60.66g | Prot: 43.86g | Carb: 142.34g.
Breakfast: Non-dairy Creamer, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetner (made with Sucralose), Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Ranch Salad Dressing, Prime Rib, Baked Potato Stuffed with Sour Cream (Peel Eaten), Mixed Salad Greens. Dinner: Banana. Snacks/Other: Light Nonfat Yogurt - Strawberry, Non-dairy Creamer. more...
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on diet RoseMM's own diet
losing 1.9 lb a week
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