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J Young77's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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266.3 lb
Lost so far: 55.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1361 kcal
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Fat: 80.59g | Prot: 122.33g | Carb: 43.05g.
Breakfast: Sugar Free Energy Drink, Dark Chocolate Royale Shake. Lunch: Honey Ham, Natural String Cheese Part Skim, Celery. Dinner: Tilapia (Fish), Mixed Salad Greens, Broccoli, Caesar Salad Dressing. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Dry Roasted Peanuts (with Salt). more...
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on diet J Young77's own diet
gaining 0.3 lb a week
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