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BDSimonson's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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183.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1270 kcal
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Fat: 40.95g | Prot: 57.77g | Carb: 172.16g.
Breakfast: Sugar, Latte Coffee, Honeydew Melons, Pineapple, Strawberries, Tea (Brewed) , All Natural Greek Yogurt Bar. Lunch: Fava Beans, White Rice (Long-Grain, Cooked). Dinner: Popcorn Butter 100 Calorie Pop, Young Green Onions (Tops Only), Spring Mix Salad, All Natural Italian Salad Dressing, pink Salmon fillets (Kroger), Tomatoes. Snacks/Other: Dried Blueberries. more...
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2814 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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