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Chrisdedman's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1650 kcal
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Fat: 51.63g | Prot: 79.28g | Carb: 211.36g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Butter Chicken with Basmati Rice, Chicken Drumstick, Indian Flatbread Naan, Goat Meat. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice. more...
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3715 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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