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alnvonna's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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278.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1891 kcal
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Fat: 47.00g | Prot: 87.55g | Carb: 289.63g.
Breakfast: Light & Fit Yogurt, 100% Liquid Egg Whites, Swiss Cheese (Low Fat) , Turkey Sausage Patty, Grands! Jr. Golden Layers Butter Tastin'. Lunch: NO SUGAR ADDED DICED PEACHES, Triscuit Crackers Original, Mini Snickers Bar, Cottage Cheese 2%. Dinner: Mixed Salad Greens, Fat Free Thousand Island Dressing, Three cheese ziti marinara, Peas & Carrots. Snacks/Other: Rice Cakes - Apple Cinnamon, Low Fat Ice Cream Bars - French Vanilla Truffle, Low Fat Ice Cream Bars - French Vanilla Truffle, Animal Crackers, 98% Fat Free Fudge Bars, Oranges. more...
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4221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours, Driving - 20 minutes, Sitting - 6 hours. more...
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