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86nymets's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1310 kcal
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Fat: 48.50g | Prot: 72.50g | Carb: 137.20g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: TRKY STR TURKEY PATTIES, Broccoli and Cheese, popchips, natures own wheat sandwich rolls. Snacks/Other: vanilla coconut milk, Light Whipped Cream, Vanilla Extract (Imitation, Alcohol). more...
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on diet Weight Watchers
gaining 0.3 lb a week
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