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highmile's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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281.8 lb
Lost so far: 97.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2392 kcal
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Fat: 80.55g | Prot: 110.48g | Carb: 335.43g.
Breakfast: Oatmeal, Raisins, Grapefruit (Pink and Red), Brown Sugar, Skim Milk. Lunch: Belgian Chocolate, Cherry Energy Bar, Celery, Baby Carrots. Dinner: Mushrooms, Spinach, Broccoli, Source Cherry Yogurt, Edamame, Calorie Wise Three Cheese Ranch, Pacific Cod, Sweet Potato (Without Skin, Cooked, Boiled), Young Green Onions. Snacks/Other: Dark Chocolate Covered Almonds, Day Break - Cranberry Almond Bar, Chocolate Chip Cookie Bar, Apples, Roasted Mixed Nuts with Peanuts. more...
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4214 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 9 hours, Sleeping - 8 hours. more...
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