 |
efmefmefm's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
270.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1074 kcal
|
Fat: 67.60g | Prot: 98.16g | Carb: 15.84g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Ground Beef (95% Lean / 5% Fat), Sairacha HOT Chili Sauce. Lunch: roasted chicken breast, Sticksters Colby Jack Cheese Sticks. Dinner: avocado, Mixed Salad Greens, swiss cheese, Oil and Vinegar Salad Dressing (Home Recipe), roast turkey, bacon. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for The South Beach Diet
|
efmefmefm's weight history
efmefmefm's Recent Activity
efmefmefm's own activity
efmefmefm's Buddies
No recent activity.
Other Member Diet Recent Activity
|