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29 May 12
JuGG's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
208.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
2320 kcal
Fat: 59.64g | Prot: 85.00g | Carb: 338.95g.
Breakfast:
Skimmed Milk, Bitesize Shredded Wheat.
Lunch:
Superfood Blueberry Smoothie, All Day Breakfast Sandwich, Max Paprika.
Dinner:
Spicy Chicken Pizza.
Snacks/Other:
Coffee Frappuccino, Coffee with Semi-Skimmed Milk.
more...
2447 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
on diet
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