billsmetro's Journal, 29 May 2012

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4.2 miles--slow pace--waiting for ketosis to kick in--probably another day or two--adding MCT's to my morning rituals--hope to get my energy and spark back--

Diet Calendar Entry for 29 May 2012:

2332 kcal

Fat: 191.89g | Prot: 130.28g | Carb: 13.09g. Breakfast: Fried Egg, Cooked Egg Yolk, Coconut Oil, Bacon (Cured, Microwaved, Cooked), Fried Egg, Fresh Pork Sausage. Lunch: Fresh Pork Sausage, Cream Cheese, Pork Rinds, Bacon (Cured, Microwaved, Cooked), Cooked Egg Yolk, Fried Egg. Dinner: Coconut Oil, Cabbage, Chicken Leg Quarters. Snacks/Other: Summer Sausage, Large Grade A Eggs (Hard Boiled). more...

on diet Atkins


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billsmetro's Journal, 29 May 2012

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