Jsmucker's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
203.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
828 kcal Fat: 33.07g | Prot: 78.04g | Carb: 50.00g.   Breakfast: Singles American Cheese Slices, 2% Reduced Fat Milk, Jumbo Egg, Tazo Chai Tea. Lunch: Chicken Breast. Snacks/Other: Diet Dr. Pepper (RT 44), Vanilla Add-In (Large). more...
on diet Jsmucker's own diet  

     
 

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