dcwiegand's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

222.8 lb Lost so far: 6.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:

1887 kcal

Fat: 67.94g | Prot: 105.47g | Carb: 173.72g. Breakfast: egg, soy sauce, can mushrooms, onions. Lunch: onions, kraft light miracle whip, soy sauce, romaine lettuce, kroger chunk tuna in water, kroger carbmaster, celery. Dinner: french bread, baby portobello, yukon gold potato, pace salsa, petite sirloin, butter. Snacks/Other: apple, philadelphia light cream cheese, smuckers red raspberry jam, pilsbury pink lemonade, kroger mozzarella. more...

on diet P90X Fat Shredder Extreme


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	Texasex79 recorded a weigh in at 138.0 lb.
	mountian updated their Exercise Diary.
	brittanyroper4 recorded a weigh in at 141.0 lb.
	thefonz37 recorded a weigh in at 216.7 lb.
	BC1 recorded a weigh in at 144.0 lb.

dcwiegand's Journal, 29 May 2012

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