brwneyedsweeti3's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
125.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 May 2012:
1360 kcal Fat: 48.50g | Prot: 78.50g | Carb: 152.50g.   Breakfast: Trader Joe Banana muffin. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Breast Trader Joes, Ruffles original. Dinner: Cubano Seasoned Wrap. Snacks/Other: Multigrain Crackers, Trader Joe's Baked Jalapeno cheese crunchies. more...
1921 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet brwneyedsweeti3's own diet   gaining 2.3 lb a week

     
 

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