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laurora's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2141 kcal
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Fat: 123.45g | Prot: 104.14g | Carb: 157.10g.
Breakfast: Whole Milk, Espresso Coffee, Butter , Bananas , Whey Protein Concentrate, 85% Cocoa - Extra Dark. Lunch: Salmon Avocado Roll, Pomegranate Greek Yogurt, Fresh Salmon Nigiri. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Avocados , Fresh Lime Juice, Extra Virgin Olive Oil, Brown Rice Plain Unsalted Snap. Snacks/Other: Excellence Touch of Sea Salt Dark Chocolate, Whole Milk. more...
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