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Toshem's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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189.8 lb
Lost so far: 95.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1042 kcal
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Fat: 46.77g | Prot: 92.60g | Carb: 67.48g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Intek protein evolution . Lunch: Meat Loaf Made with Beef, Cooked Collards, Sweet Potato . Dinner: Sweet Red Peppers, Banana Pepper, Cooked Summer Squash, Pork Roast, Dried Shiitake Mushrooms. Snacks/Other: Greek Yogurt - Plain, Chocolate Cake (with Chocolate Frosting) , Mixed Nuts. more...
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on diet Toshem's own diet
gaining 0.3 lb a week
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