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roblain2030's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2637 kcal
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Fat: 77.60g | Prot: 65.73g | Carb: 426.74g.
Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: Single Cheeseburger, Vanilla Shake. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Simply Cranberry, Honeycrisp Apples. more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Boxing - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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