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ljpanetta's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1302 kcal
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Fat: 24.04g | Prot: 102.76g | Carb: 177.27g.
Breakfast: Blueberries, Ultimate Muscle Protein, Banana, Mass Maker. Lunch: grilled chicken, granny smith apple, ultimate muscle protein. Dinner: Chicken, Baked or Broiled Salmon, Brown Rice. more...
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2439 kcal
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Activities & Exercise:
Ab Exercises - 25 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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