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adnixon's Journal, 29 May 2012
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* ate Outback then heavy at midnight. bad idea.
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125.7 lb
Lost so far: 36.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2170 kcal
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Fat: 56.79g | Prot: 64.70g | Carb: 353.24g.
Breakfast: Lucky Charms, Skim Milk, Barbeque Chips. Lunch: Chicken Soft Taco, Bottomless Tostada Chips with Salsa, Sour Cream. Dinner: Light Honey Wheat Bread, Spaghetti with Meat Sauce, Light Butter. Snacks/Other: Fat Free Orange Sherbet, Diet Carrot Cake. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 9 hours and 30 minutes. more...
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