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leighlee22782's Journal, 29 May 2012
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Ugh....why i sit every time i decide to really crack down I screw up! I packed my lunch and snack and diner is planned so hopefully today will be a better day. Up 3 pounds :(
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2012:
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1309 kcal
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Fat: 53.56g | Prot: 97.88g | Carb: 111.62g.
Breakfast: banana, strawberries, spinach, mixed berries, almond milk, 100% Whey Protein - Vanilla Ice Cream. Lunch: olive oil, summer squash, chicken, coffee, half half. Dinner: johnsonville pork chicken brat, vegan quinoa salad with roasted sweet potato, apples, dried cranes. Snacks/Other: Newman's own salsa, egg white, watermelon. more...
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1641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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