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atf4's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1882 kcal
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Fat: 54.17g | Prot: 88.65g | Carb: 219.11g.
Breakfast: Grapefruit (Pink and Red), 100% Whole Wheat Bread, Banana, Instant Maple Brown Sugar Hot Cereal. Lunch: sharp Cheddar Cheese, Chewy Lowfat Granola Bars - Strawberry Vanilla, 100% Whole Wheat Bread, Sun Chips Garden Salsa, Ritz Reduced Fat Snack Crackers, 98% Fat Free Bologna. Dinner: Salisbury Steak with Macaroni and Cheese, KBL CLUB MULTI GRAIN CRKRS, sharp Cheddar Cheese, Cottage Cheese 2%. Snacks/Other: Bud Light Beer. more...
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