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smhender's Journal, 29 May 2012
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31.4 47.7 169.6 2 2464 50 8.8 12
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259.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2991 kcal
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Fat: 90.90g | Prot: 192.18g | Carb: 343.44g.
Breakfast: 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: 100% Whey Protein - Chocolate, bodytech chocokate casein, 2% Fat Milk, Frozen Strawberries, Fiber One Chewy Bars, Bananas. Dinner: Sour Cream, Chicken Breast, Black Beans, Organic Diced Tomatoes. Snacks/Other: Summer Ale Beer, Dry Roasted Salted Peanuts, Vanilla Ice Creams, Twizzlers. more...
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3778 kcal
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Activities & Exercise:
Swim 750 m - 23 minutes, Core - 15 minutes, Run 2 miles - 23 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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