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dtdoupe's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2077 kcal
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Fat: 70.81g | Prot: 93.86g | Carb: 235.24g.
Breakfast: Oatmeal, Kiwi Fruit, Grape Juice, Bananas , Cream (Half & Half) , Coffee (Brewed From Grounds) , Brown Sugar , Moose Tracks Ice Cream. Lunch: Ham & Turkey on Tomato Basil Bread Sandwich, Cantaloupe Melons. Dinner: Brussels Sprouts , Kaiser Bun, Chicken Breast (Skin Not Eaten), Merlot, Cheese Sauce. Snacks/Other: Double Mocha Cappuccino, Granny Smith Apples, Almonds , Cheddar Cheese . more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Exercise machine (moderate) - 1 hour and 2 minutes. more...
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