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youmans's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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200 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 36.50g.
Breakfast: Multi-Grain Cheerios, Lactaid Fat Free Milk, hazelnut coffeemate coffee creamer. more...
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on diet youmans's own diet
losing 1.1 lb a week
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