Alestock's Journal, 29 May 2012

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I did poorly this weekend. I find if I record everything that I eat I lose, if I don't I gain. As you can see I have gained. I will do better this week and try to record everything, I mean everything I eat.

218.0 lb Lost so far: 5.6 lb. Still to go: 78.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 May 2012:

1735 kcal

Fat: 53.36g | Prot: 47.14g | Carb: 265.29g. Breakfast: silk milk, Lean shake. Lunch: apple, yoplait. Dinner: farina. Snacks/Other: apple muffins, Pretzel sticks, barbecue chips. more...

2528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Alestock's own diet


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	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 222.6 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 223.8 lb.

Alestock's Buddies

	Lindsay6384 commented on erika2633's journal.
	Honeywife recorded a weigh in at 149.5 lb.
	bbe updated their Exercise Diary.

Other Member Diet Recent Activity

	BahamaB recorded a weigh in at 141.0 lb.
	Mehran79 recorded a weigh in at 125.4 lb.
	Hamcom26 recorded a weigh in at 227.1 lb.
	Julia191111 recorded a weigh in at 123.5 lb.
	Adelinemf recorded a weigh in at 141.0 lb.
	carrieEL recorded a weigh in at 221.0 lb.
	kurt1313 recorded a journal and a weigh in at 169.8 lb.
	patri17 recorded a weigh in at 108.0 lb.

Alestock's Journal, 29 May 2012

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