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gracielougram's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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142.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1598 kcal
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Fat: 38.82g | Prot: 105.27g | Carb: 166.85g.
Breakfast: GNC cold milled flax seed, Egg, pepperidge farm whole grain bread, kraft 2% singles, egg beaters all natural egg whites. Lunch: cape cod kettle cooked reduced fat potato chips, pepperidge farm whole grain 100% whole wheat bread, chicken breast. Dinner: chicken breast, Red Potatoes (Flesh and Skin), Honey, green beans, low sodium soy sauce. Snacks/Other: goldfish crackers, pinot grigio wine, coffee, coffee, Cream Substitute (Light Powdered). more...
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1906 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet gracielougram's own diet
losing 0.6 lb a week
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