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jhordy's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1639 kcal
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Fat: 58.19g | Prot: 74.59g | Carb: 222.53g.
Breakfast: Starbucks Coffee, Everything Bagel, Large Egg. Lunch: enchilada, tamale, water, refried beans, mexican rice. Dinner: vegetable lasagna, Honey, water, jif extra chunky, cinnamon raisin bread. Snacks/Other: monster lo, carrot. more...
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2569 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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