tedam.taccardi@frontiernet.net's Journal, 29 May 2012

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Weigh In record (no journal entry) for 29 May 2012

149.5 lb Lost so far: 27.3 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:

1778 kcal

Fat: 59.66g | Prot: 90.95g | Carb: 228.93g. Breakfast: Frosted Mini-Wheats, Coffee, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chicken Breast, Whole Wheat Bread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Turkey Sandwich. more...

2008 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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	recorded a weigh in at 153.4 lb.
	recorded a weigh in at 153.1 lb.
	recorded a weigh in at 153.9 lb.
	recorded a weigh in at 153.9 lb.

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Other Member Diet Recent Activity

	ajbdiet updated their Food Diary.
	blueygreeneyes recorded a weigh in at 200.6 lb.
	Chris1971 recorded a weigh in at 226.8 lb.
	stan0315 recorded a weigh in at 179.0 lb.
	elebaramidze recorded a weigh in at 125.7 lb.
	LittleSnail recorded a weigh in at 132.3 lb.
	dnlacy recorded a weigh in at 173.0 lb.
	mrabs16 recorded a weigh in at 201.4 lb.

tedam.taccardi@frontiernet.net's Journal, 29 May 2012

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