 |
clangexx's Journal, 29 May 2012
|
 |
Weigh In record (no journal entry) for 29 May 2012
|
203.2 lb
Lost so far: 9.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
2032 kcal
|
Fat: 74.31g | Prot: 124.72g | Carb: 214.51g.
Breakfast: 2% Fat Milk, Blackberries , Blueberries , Raspberries , Strawberries , Coffee, Garden Cocktail Low Sodium, Organic Instant Hot Oatmeal, Svelte organic no fat yogurt. Lunch: Thai Chicken & Veggies, Butter Whipped (Salted), Sour Dough Bread. Dinner: Cooked Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten), Snow or Sugar Snap Peas, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Vol-au-Vent. Snacks/Other: Garden Cocktail Low Sodium, Wavy Original Chips, Almonds. more...
|
|
3600 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 55 minutes, Exercise machine (moderate) - 25 minutes, Driving - 50 minutes, Standing - 50 minutes, Sitting - 2 hours and 35 minutes, Resting - 55 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for clangexx's own diet
|
clangexx's weight history
clangexx's Recent Activity
clangexx's own activity
clangexx's Buddies
No recent activity.
Other Member Diet Recent Activity
|