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29 May 12
akadl's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
242.2 lb
Lost so far:
147.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 May 2012:
1201 kcal
Fat: 55.86g | Prot: 141.72g | Carb: 32.17g.
Breakfast:
Mini Babybel Light Original, Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Mozzarella Cheese, Seared Cajun Blackened Salmon, French Onion Soup (without Cheese & Croutons).
Dinner:
AdvantEDGE Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
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Other Member Diet Recent Activity
Lisajpalm
recorded a
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biggens77
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at 277.0 lb.
DietAndExcercise
updated their
Food Diary
.
lumpoff
recorded a
weigh in
at 125.9 lb.
tasneem33
recorded a
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at 149.0 lb.
jbruntt
recorded a
weigh in
at 192.2 lb.
Bazcatt
recorded a
journal
and a
weigh in
at 176.6 lb.
leboluvuno
recorded a
weigh in
at 147.7 lb.