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tetra123's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1161 kcal
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Fat: 24.77g | Prot: 47.04g | Carb: 190.66g.
Breakfast: Simply Vanilla. Lunch: Light Choices Crumbed Ham, I Cant Believe Its Not Butter Light, Multigrain Bread. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar, Apples , Apples , Rich Tea Biscuits, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Pre-Lightened Presweetened Coffee with Sugar, Pre-Lightened Presweetened Coffee with Sugar. more...
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