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DI4WAF's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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146.4 lb
Lost so far: 48.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1474 kcal
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Fat: 33.44g | Prot: 106.57g | Carb: 129.65g.
Breakfast: Coffee (Brewed From Grounds), Semi Skimmed Milk, Coffee-Mate Light . Lunch: Fat Free Cherry Yoghurt, Tuna Chunks in Sunflower Oil, Light Mayonnaise, TTD Multiseeded Bread. Dinner: Chicken Breast (Skin Not Eaten), Fat Free Cherry Yoghurt, Spinach Spaghetti (Cooked). Snacks/Other: Rose Wine, Flake. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet DI4WAF's own diet
gaining 1.8 lb a week
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