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cintra's Journal, 29 May 2012
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Surprised..
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158.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1034 kcal
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Fat: 45.93g | Prot: 40.09g | Carb: 124.69g.
Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked or Cured Ham (Lean Only Eaten), Gouda Cheese. Snacks/Other: 73% Organic Dark Chocolate, Biscuit, Milk, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
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1979 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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