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DarlaLOU's Journal, 28 May 2012
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REALLY on plan today including an evening walk! Good foods and good fitness!
Diet Calendar Entries for 28 May 2012:
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1354 kcal
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Fat: 28.63g | Prot: 40.53g | Carb: 246.84g.
Breakfast: oatmeal, raisins, 1% milk, coffee, fat free french vanilla creamer, gala apple. Lunch: tomato, sweet bell peppers. Dinner: spinach pizza, apple gala. Snacks/Other: peach lowfat yogurt, bananas. more...
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4155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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