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procda52's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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247.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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4050 kcal
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Fat: 168.46g | Prot: 124.05g | Carb: 525.65g.
Breakfast: Beef or Meat Gravy, Coffee, Plain or Buttermilk Biscuits. Lunch: Pork Chop, Whole Wheat Bread, Artichoke Dip. Dinner: Oreo CheeseQuake Blizzard (Large), Creamy Peanut Butter, Large Grade A Eggs (Hard Boiled). Snacks/Other: G2 Fruit Punch, Triscuit Roasted Garlic Crackers, Mountain Dew (12 fl oz), Bagel Chips, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Monster Rehab. more...
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3857 kcal
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Activities & Exercise:
Housework - 23 minutes, Driving - 2 hours, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 21 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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