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Niko64's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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914 kcal
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Fat: 32.84g | Prot: 82.24g | Carb: 67.43g.
Breakfast: Yogurt Magro al Naturale, Caffè. Lunch: Caffè, Fiocchi di Latte, Acqua, Prosciutto Crudo. Dinner: Formaggio Fresco Morbido (Basso Contenuto di Grassi, 1% Grassi nel Latte, senza Sodio), Acqua Minerale Naturale Frizzante, Multipack Sacchettini, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Ananas a Fette in Succo. more...
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2650 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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