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CoachKaz's Journal, 28 May 2012
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Crap...I don't know where they come from!!!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1982 kcal
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Fat: 161.99g | Prot: 96.71g | Carb: 35.84g.
Breakfast: bacon, eggs, coffee, half and half, water, spam. Dinner: cheddarwurst, garden veggie cream cheese spread, jimmy dean omelet, marzetti veggie dip, water, celery. Snacks/Other: chunky peanut butter, water, pepsi one. more...
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4340 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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