manriquez's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
149.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
414 kcal Fat: 15.95g | Prot: 39.10g | Carb: 29.63g.   Lunch: Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Mackerel, Lettuce, Cooked Mature Onions. Snacks/Other: Apples. more...
on diet manriquez's own diet  

     
 

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