Putcake's Journal, 28 May 2012

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This has been a good week! I've been very committed to exercising and it's working! I feel really great and today i rewarded myself with some new clothes. It was so good to fit into a smaller size. It's great motivation for me to continue to exercise and make healthy choices.

164.0 lb Lost so far: 8.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 May 2012:

1315 kcal

Fat: 49.25g | Prot: 67.73g | Carb: 160.58g. Breakfast: Special K Protein Plus Cereal, 2% milk, strawberries, coffee, cabot full fat yogurt. Lunch: 12" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: 12" Original Crust Pizza - BBQ Chicken & Bacon. more...

2597 kcal

Activities & Exercise: Housework - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Putcake's own diet losing 1.0 lb a week

Comments

clothes r my fav. reward too

28 May 12 by member: rockytu


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	coachcj8 commented on erika2633's journal.
	thynes replied to hth.'s post - healthy foods.
	sarahduke updated their Exercise Diary.

Other Member Diet Recent Activity

	johnderickson recorded a weigh in at 178.4 lb.
	wade17 recorded a weigh in at 217.0 lb.
	Jackson88 recorded a weigh in at 171.0 lb.
	Lakshmi.b recorded a weigh in at 158.7 lb.
	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	Sgt Eaglebeak recorded a weigh in at 233.4 lb.
	eponomar recorded a weigh in at 127.0 lb.
	Michene recorded a weigh in at 200.2 lb.

Putcake's Journal, 28 May 2012

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