 |
corey.holzer's Journal, 28 May 2012
|
 |
Weigh In record (no journal entry) for 28 May 2012
|
163.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
1159 kcal
|
Fat: 35.24g | Prot: 57.90g | Carb: 154.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Nonfat Peach Greek Yogurt, SPLENDA. Lunch: Classic Style Pretzel Thins, Nonfat Black Cherry Greek Yogurt. Dinner: Beef Franks, White Potatoes (Flesh and Skin), Hot Dog Roll, Pork & Beans. more...
|
|
2205 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
|
on diet corey.holzer's own diet
losing 3.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for corey.holzer's own diet
|
corey.holzer's weight history
corey.holzer's Recent Activity
corey.holzer's own activity
No recent activity.
corey.holzer's Buddies
No recent activity.
Other Member Diet Recent Activity
|