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agdonis's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1418 kcal
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Fat: 30.41g | Prot: 83.44g | Carb: 204.68g.
Breakfast: Fat Free Sour Cream, Triple Berry Blend, low fat crepes. Lunch: Red Lentil Soup, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Smoked Salmon, Rye Crispbread. Snacks/Other: Dark chocolate with orange, grapefruit, Dark Chocolate Pomegranate. more...
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2340 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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